What can I expect to get out of it?

With our program you will start to adopt new lifestyle habits in areas such as nutrition and exercise, step by step, at your own pace. To help you track your progress, you will get a free electronic bracelet and electronic weighing scale – yours to keep! In terms of health outcomes, most people who take part in a GLI program are able to lose a significant amount of weight. Participants in SLIMMER (on which our program is based) indicate that their quality of life has improved.