What happens during the program?

During the first six months, you’ll be coached individually with a combination of video calls (once a month) and chats (weekly). You will use the digital weighing scales, electronic bracelet and mobile app to keep track of your progress. At the end of the first six months, we will do a follow-up measurement. During the remainder of the two years, we focus on maintaining the healthy habits you have learned. And at the end of the program, you will discuss in a final meeting with your coach what you can do further to maintain healthy behavior well into the future.