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Why Ancora?
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How it works
Eligibility
Health & Lifestyle questionnaire
Onboarding
Insight & Action
Missions
Remeasurement
Ancora for Sports
FAQs for businesses
FAQs for health professionals
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Packages
Payment
Science
Measurements & Methods
Health Passport
About the Passport
Accessing the Passport
Health insurance reimbursement
Customer Care
Contact us
Our Health Studios
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Help Center
How it works
Covid-19 measures
Why Ancora?
Promise
Privacy
Media
How it works
Eligibility
Health & Lifestyle questionnaire
Onboarding
Insight & Action
Missions
Remeasurement
Ancora for Sports
FAQs for businesses
FAQs for health professionals
Packages and Payment
Packages
Payment
Science
Measurements & Methods
Health Passport
About the Passport
Accessing the Passport
Health insurance reimbursement
Customer Care
Contact us
Our Health Studios
How it works
Understand the steps you will follow in your journey with us
Eligibility
I live outside of the Netherlands, can I participate?
Can I complete the Ancora tests while pregnant?
I already have a health issue. Should I let my doctor know I am participating in the program?
Can kids or teenagers join Ancora?
Is Ancora relevant for people in their 20s and 30s?
Is Ancora relevant for older/middle-aged people?
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Health & Lifestyle questionnaire
Which internet browser should I use to complete my Health & Lifestyle Questionnaire?
Why do I need to complete a Health & Lifestyle Questionnaire before my Onboarding?
How long will it take to complete the Health & Lifestyle Questionnaire?
Do I have to fill out the Health & Lifestyle Questionnaire in one go?
Onboarding
How do I prepare for my Studio appointment?
What happens immediately after I join Ancora?
What happens during my Personal Onboarding?
How do I get ready for my Onboarding appointment?
How long will my Personal Onboarding take?
Where will my Personal Onboarding take place?
What kind of clothes do I need to wear for my Personal Onboarding?
Can you give me some examples of what women should wear for their onboarding?
Can you give me some examples of what men should wear for their onboarding?
Is there somewhere I can change my clothes before or after my onboarding?
How will I provide my urine sample?
Can I exercise before giving my blood/urine sample?
Do I need to stop taking any medications or dietary supplements to prepare for giving the blood sample?
How can I change my appointment time of my Personal Onboarding?
What happens after my Personal Onboarding?
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Insight & Action
What happens during my Insight & Action Session?
How long will my Insight & Action Session take?
What happens after my Insight & Action Session?
After I start working on my action plans, how long does it take to see a concrete impact on my health?
Will you be able to take my dietary restrictions and preferences into account?
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Missions
What is a mission?
Will my missions be changed over time?
Do I have the freedom to choose my missions?
How do you calculate which missions are relevant to me?
What do you base your missions on?
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Remeasurement
If I buy a remeasurement can I claim a reimbursement from my health insurance?
How do I pay for my remeasurement?
How do I order a remeasurement?
When I have completed my missions and results are good, how do I know what new missions to focus on?
How do activate my remeasurement?
What's next after my remeasurement?
How can I use the remeasurement to track my progress?
How long will it take before I get my remeasurement results?
Why does Ancora link my remeasurement to the missions in my Personal Health Passport?
What does a remeasurement appointment at the health studio look like?
What if I want to measure some completely different values?
Can I change the data points in the remeasurement type allocated to me?
Do I need to fast before my remeasurement appointment at the health studio?
What types of remeasurements do you offer?
When is the best time to do a remeasurement?
How does Ancora calculate which of my data points need to be remeasured?
What is a remeasurement?
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